Showing posts with label postpartum. Show all posts
Showing posts with label postpartum. Show all posts

Monday, June 10, 2013

Sucking It Up Instead of In

I realize I'm not an overweight person. Not even close. I'm scrawny and teeny and weigh much less than the average adult. Even pregnant. But. This doesn't mean I'm in shape. Or healthy. Or happy with the way I look.

And that's what really matters right? That I'm actually healthy and able to do some basic physical activities without getting winded? And that I feel comfortable in my clothes without having to wear control top underwear and sucking in for pictures? That kind of thing is fine for a while postpartum, but I'm over it. I'm tired of not having energy for my kids in the morning or my husband in the evenings. And I'm coming to the sad, sad, sad revelation that I'm actually going to have to work for it.

I have always eaten whatever I wanted and been very, very small. In high school I worked in an ice cream shop and ate my weight in ice cream. I also drank at least 50oz of Pepsi each shift. (Felt really great about that decision later in life when I found out excessive dairy and caffeine contribute to endometriosis and all my cramps.) I never had to give a second thought to what I put into my body. I was a size 0 and had a beautifully flat tummy with defined abs from cheerleading. (No, it is not a sport. But it did give me a six pack.)

And I know that a postpartum mother of two isn't supposed to have that body anymore. I don't even want that body. I don't want to look like my 16 year old self, but I do want to look better than I do right now. And, more importantly, feel better than I do right now. But I really hate working out. And sweating. And doing anything that requires self discipline, of which I have very little. But reading blogs  about other women actually working out every day will make you feel pretty dang lazy for sitting on your butt and complaining about your pouchy tummy. I've read numerous accounts of Grace and Ana and Hannah sweating their butts off to Jillian Michaels and living to tell the tail. But it wasn't until I read Jen's account that I decided I need to suck it up and start working out. I mean, if a work-at-home, homeschooling, mother of six can do this, surely surely I can find the time.

I went with Jillian Michaels - 30 Day Shred. Mostly because it was only $1.99 on Amazon Instant Video. And because Jen made a playlist for it that I might utilize in the future and I liked her choice of Eminem paired with the Litany of the Saints. I remember some friends of mine in grad school used to get together and watch The Biggest Loser every week and work out together. I also remember thinking they were nuts and that I had no desire to join them. But here I am. Paying money for the Biggest Loser coach to yell at me and tell me to keep going. And although I have no desire to "lose 20 pounds in 30 days" I do want to tone up, shape up, feel better about myself, and avoid having to buy new clothes.

So while the kids were both napping today (woot!) I turned it on and sweated my butt off. I did Level 1 and forced myself to do all of it when I really really wanted to quit halfway through. In complete honesty, I was sweaty and out of breath during the warm up before she even said "Let's get started". I made it through though. It was hard. And my legs still feel like jello eight hours later. I was honestly worried about picking Paul up out of his crib because my arms were so wiggly when I finished. And I didn't even use weights! (any idea what I can use in my house for weights so I can avoid buying some? Don't say cans. There is no way in heck.) Thankfully, he slept long enough for most of it to wear off. When Hannah woke up we made a smoothie. That just seemed like the type of thing someone who works out would do. And I'm doing to do it again tomorrow. Dangit. I really hope I can stick to this.

And while we're on the subject of working out: I can't do a sit-up. At all. Ever. I physically cannot make my body do it and can't make my brain tell the muscles to move. I've never been able to do them. In a physical education class in college we had to pair up and count how many sit-ups we could in one minute. I did zero. I spent the entire minute trying to figure it out. And this was when I was in shape! I bring this up to ask anyone reading this blog, Can you do a sit-up?? If the answer is "heck no!" and it's not because you're pregnant, please comment and tell me that I'm not alone! Thanks in advance for helping me settle a long term argument with Ted about being the only person in the world that can't do a sit-up. I think it has something to do with my long torso and weird back curve, but he says I'm full of crap.

And please know that I am NOT seeking affirmation to make myself feel better or wanting anyone to say that I don't need to work out because I already look fine. I really do suck it in for every picture and am too vain to post anything that's remotely true to life. Embarrassing, but true. I also want to note that I'm not obsessive about this nor do I lack perspective about what a healthy body should look like. I'm fine, really. I'm just sick of not being in shape.

And (#3) this post contains an affiliate link. Because I decided to stop caring if anyone thinks I sold out and just take whatever free pennies come my way. Go buy the DVD through my link and help me get rich beyond my wildest imagination.

Monday, March 25, 2013

Today I'm Realizing...

...that a morning shower is more important than I ever realized.

...that I'm really, really, really bad at waking up before the kiddos so I can get a jumpstart on the day.

...that rolling out of bed when they both cry from their cribs isn't-gonna-cut-it!


...that a friend calling to tell me that she's bringing me lunch is one of the nicest things anyone could possibly do for me.

...that having babies really makes Lent go by quickly.

...that things are never going to get back to "normal". We just need to find our new normal and embrace it. We have a whole new person in our lives-why would I want the old normal anyway?

Sunday, March 17, 2013

Five Favorites



I'm jumping on board the Five Favorites train to share my favorite postpartum products. Here goes:

-1-

I read this tip in the comment section of a blog post when I was pregnant with Hannah and boy oh boy was I glad I did! Buy the most expensive toilet paper you can find. Take a role to the hospital. Use the rest at home. Because really-the time for using crappy one ply toilet paper is NOT hours after you give birth.

-2-

I have an extreme amount of pity for any nursing mother who wasn't told about lanolin when they started nursing. The last thing our doula said before leaving us when Hannah was born was, "Lanolin. Both sides. Every single time." And I listened. I had virtually no pain with Hannah and am only having some with Paul (i.e. cussing only once or twice per day) Waiting until your nipples are cracked and bleeding is NOT the time to go out and get some lanolin. Have it ready. Use it liberally.

-3-

I love these nursing tanks from Target. I bought two with Hannah and am still using them (although they're slightly stained from all the lanolin). I have one in black for wearing by itself and one in cream-which is good for wearing under clothes. I've lived in them from the time we got to our postpartum room until now-with no end in sight. I wash them both almost every single day because they are usually covered in spit up and breastmilk. If you can afford it-get three or four. Order them small, they stretch out a bit. I have one with "side slings" and one with holes cut out for your boobs. I like the side sling one better-the extra fabric on the other gets in the way sometimes. Absolutely could not survive the messy months of nursing without them.

-4-

A sweet blogger friend gifted me with a postpartum care kit from Earth Mama Angel Baby when I was pregnant with Hannah. I had no idea what a perfect gift it was until I started using it. This bottom balm was essential in healing from my tear, these bath herbs were wonderful when added to a sitz bath, but this spray was absolutely amazing. I only have the balm and herbs leftover for this time around and I really wish I had the spray. This would make a great gift for a pregnant friend!

-5-

I had no idea this little gem existed with my first nursing go-around. Oh how I wish I had! I think it could have saved us months of agony from oversupply. Not to mention the hours I could have NOT been pumping had I known about it. It's a Milkies Milk Saver (click for link) and it does just that. It saves the milk that leaks out from the breast that's not attached to the baby. The first time I used it I got 2.5 ounces in just a single 15 minute nursing session. That's an entire lady's night out! Effortlessly! In only a few days I've managed to stock 33 ounces of breast milk in the freezer. If this keeps up, I won't ever have to pump. Ever. Granted, I'm not working full time like I was with Hannah. I probably would have had to pump a little then-but it's likely it would only have been one time a day.

And if I thought this thing was awesome yesterday-today I'm even more in love. I skipped it last night because I was too lazy to walk back into the kitchen before crawling in bed. I've been engorged all day-it has been saving me of this discomfort and I didn't even know it! I think this is because I'm letting all that extra milk out rather than smashing my unused breast to try to stop it.

I'm not soaked when I get up from nursing. I'm not pumping to have a supply for the times I need to be separated from Paul. I'm not engorged and uncomfortable. It's a win-win (win-win-win-win....).

-6-
I'm cheating and adding a sixth favorite. 

This guy.


He makes all the postpartum trouble worth it.

Any other postpartum essentials that I've missed? I'm really wanting to try reusable breast pads this time around (so I can stop buying the disposables every time I turn around) but want to know if they really work.  I tried the cheapos from Walmart with Hannah and felt like I had wet rags in my bra all day. Anyone know of a brand that really works? Tell me about your favorite postpartum items in the comments!